Menstrual Cycle Phases
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Follicular
ClassesBegins when your bleed ends. Hormones are on the rise, as is your energy, whilst your metabolism is slow.
We recommend... cardio training and high intensity movement.
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Ovulatory
ClassesEstrogen and testosterone are at their peak, which means lots of energy! Time to take advantage of this.
We recommend... high energy workouts and resistance training.
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Luteal
ClassesStarts with high energy but gradually declines, as hormones begin to diminish during in this phase.
We recommend... lower intensity resistance and flexibility training.
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Menstrual
ClassesHormone and energy levels are at their lowest. Intense exercise can trigger fat storage and muscle wastage.
We recommend...
restorative movement, slow flows and rest.
Not Cycle Syncing?
We've got you! You can absolutely hit up all of our classes without syncing. Just pick whichever workout you fancy hitting and you're good to go!
Shop our NEW Emi Totes!
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Emi Tote Bag in Black with Milky Pink Embroidery
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Emi Tote Bag with Candyfloss Pink Embroidery
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