• Follicular

    Begins when your bleed ends. Hormones are on the rise, as is your energy, whilst your metabolism is slow.

    We recommend... cardio training and high intensity movement.

  • Ovulatory

    Estrogen and testosterone are at their peak, which means lots of energy! Time to take advantage of this.

    We recommend... high energy workouts and resistance training.

  • Luteal

    Starts with high energy but gradually declines, as hormones begin to diminish during in this phase.

    We recommend... lower intensity resistance and flexibility training.

  • Menstrual

    Hormone and energy levels are at their lowest. Intense exercise can trigger fat storage and muscle wastage.

    We recommend...

    restorative movement, slow flows and rest.


Not Cycle Syncing?

We've got you! You can absolutely hit up all of our classes without syncing. Just pick whichever workout you fancy hitting and you're good to go!

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