Menstrual Cycle Syncing Fitness

Did you know that exercise affects your body differently throughout the phases of your menstrual cycle? BKA Club offers an easy way to sync your workouts to your cycle. It's time to move with your body, not against it.

Ovulatory Phase Movement

Estrogen and testosterone are at their peak during ovulation, which means lots of energy! It's time to take advantage of this and hit up those high energy workouts and resistance training.

Menstrual Phase Movement

Hormone and energy levels are at their lowest during your menstrual phase. Did you know that intense exercise during this time can trigger fat storage and muscle wastage? Listen to your body. We recommend restorative movement, slow flows and potentially a few naps. Sometimes rest is the best way to make moves...